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Celery Nutrition Facts and Health Benefits
Celery Nutrition Facts and Health Benefits Celery (Apium graveolens) from the Apiaceae family is a non-starchy vegetable…
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Egg Nutrition Facts and Health Benefits
Egg There are so many ways to prepare eggs that it’s hard not to love…
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Health Benefits of Olives
Olives What Are Olives? Olives are the fruit of the olive tree, Olea europaea, meaning “European…
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Benefits of Grapes, Their Types and Nutritional Values
Grapes Grapes are one of the most popular fruits globally, yet one of the most…
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Nutrition alert: RAISINS
RAISINS Raisins are small, dried grapes that offer a unique taste and numerous health benefits.…
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Fig/Anjeer: Nutrition, Ayurvedic, Therapeutic Benefits And Uses For Skin And Hair Health
Fig/Anjeer Fig or Anjeer as it is known in India is a small pear or…
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Lychee: Uses, Benefits, Side Effects and More
Lychee Lychee, or litchi, is a tropical fruit that has a rough, dark pink, leathery…
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All About Kale: Nutrition Facts, Health Benefits, How to Use It
KALE Most people would choose something sweet over something green any day of the week.…
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Nutrition alert :- Peanuts
Peanuts “The monounsaturated and polyunsaturated fats found in peanuts can help lower bad cholesterol (LDL)…
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Health benefits, nutritional value, and effects of pistachios
Pistachios Pistachios may be good for someone’s health as they are source of protein, antioxidants,…
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