Moong Dal Khichdi

Time -1 Hr

Difficulty- Easy

Serves-2

Nutrition Info. (per serving)415

Cal 415

• 14g PROTEIN
• 16g FAT
• 52g CARBS
• 7g FIBRE

Ingredients

Dry Grocery

Yellow Moong Dal

0.5 cups

Salt

1 teaspoon

Refined Oil

1.5 tablespoons

Cumin

1 teaspoon

Turmeric Powder

1 teaspoon

Red Chilli Powder

1 teaspoon

Menu Item

Ginger Garlic Paste

10 g

Fruits & Vegetables

Tomato

2 pieces

Coriander W/o Roots

4 g

Other

Raw Brown Rice

0.5 cups

Green Chillies

2 small pieces

Directions

1Wash And Soak The Rice And Dal Separately For 30min. Chop The Green Chilli And Set Aside and Heat Oil In A Vessel

2Add The Cumin Seeds . Let It Splutter

3Add The Green Chilli And Saute

4Add The Ginger – Garlic Paste . Saute It

5Once The Raw Flavour of the ginger garlic paste Is Gone , Add The Powdered Spices Along With The Tomato And Saute Till Masalas Cook Through And Tomato Softens

6Add The Soaked Rice And Dal. Add The Water And Salt. Mix And Cover With The Lid

7Cook Until It’s Done (The Dal And Rice Should Be Mashed Together But Still Have A Slight Bite). Check Seasoning And Mix In The Chopped Coriander. Leave A Little For Garnish

8Garnish With Chopped Coriander And Eat Or Serve Hot