HAIR FALL :-
Depending on the cause of your hair loss, some practices may help you regrow hair naturally. These may include scalp massages and applying aloe vera or essential oils like coconut and lemon oil.
HOME REMEDIES :-
1. Massage
Massaging the scalp with hair oils and masks stimulates the scalp and may improve hair thickness Trusted Source.
Stretching during the massage could encourage hair growth and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells play a key role in the regeneration and growth cycle of hair.
A 2019 study Trursed Source showed that scalp massaging improved hair growth, blood flow, and scalp health in people. Massaging your scalp can also help relieve stress and tension, two emotions that may cause hair loss.
To massage your scalp use your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. There’s no specific amount of time to massage. However, in the study above, each scalp massage was given daily for 4 minutes over 24 weeks.
2. Aloe vera
Aloe vera may help treat hair loss Trusted Source . Some anecdotal evidence suggests that aloe vera may help by:
- soothing your scalp
- conditioning your hair
- reducing dandruff
- unblocking hair follicles
However, the authors of a 2022 reivew Trusred Source suggest that only limited animal studies exist. More research on humans is needed.
You can apply pure aloe vera gel to your scalp a few times per week. You can also use shampoo and conditioner that contain aloe vera.
3. Coconut oil
Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft Trusted Source and reduce protein loss from hair.
A 2021 study Trusted Source also found that coconut oil applied to the scalp may enrich the scalp’s microbiome, making the scalp and hair follicles healthier.
Coconut oil can be used before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it.
Massage coconut into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment.
4. Fish oil
Fish oil supplements are filled with nutrients, such as proteins and omega fatty acid . omega fatty acids.
A 2015 study trusted source found that taking an omega supplement, along with antioxidants, helped improve hair density, diameter, and hair loss.
Omega-3 fatty acids may also reduce inflammation and boost immunity. These could help boost your growth cycle Trusted Source and improve your overall health.
Speak with a healthcare professional before introducing supplements to your diet and follow the manufacturer’s recommended dosage.
5. Onion juice
If you can handle the smell of onion juice , you may find that the benefits are worth it.
A 2014 study trusted source found that onion juice may help promote hair growth and treat patchy alopecia areata. This is an autoimmune condition in which the body attacks the hair follicles, causing hair loss in various parts of the body.
Onion juice is also thought to improve circulation. 2015 study with animals showed improved keratinocyte growth factor, an important mediator of hair follicle development and growth.
To use onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.
6. Ginseng
Taking ginseng supplements may help promote hair growth Trusted by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair.
Always take supplements as directed and be sure to check for any possible side effects.
7. Lemon oil
A 2016 animal study found that lemon oil may help maintain a healthy scalp and encourage hair growth. Similarly, a 2021 2021 review Trusted Source suggests that sinapic acid, a bioactive chemical in lemons, may help promote hair growth.
Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use Lemon oil diluted in a carrier oil as part of a hair mask.
