MORINGA :-

Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent and used extensively in South and Southeast Asia. Common names include moringa, drumstick tree, horseradish tree, or malunggay.

Nutrients in moringa :-

Moringa contains many essential compounds, such as:

• VITAMIN A
• VITAMIN B1
• VITAMIN B2
• VITAMIN B3
• VITAMIN C
• CALCIUM
• POTASSIUM
• IRON
• MAGNESIUM

What are the benefits?

Around the world, many people traditionally use moringa as food and for medicinal purposes.

1. Protecting and nourishing skin and hair

Research involving animals has suggested moringa seed oil may help heal skin  wounds more quickly. one way it might do this is by reducing oxidative stress.

Moringa seed oil may also have benefits for hair health .

However, more studies are needed, especially those involving humans.

2. Treating edema

Edema is when fluid builds up in body tissues, for instance, because of inflammation. Ear edema can cause tissue swelling around the ear, usually because of an infection.

In one study , applying moringa seed oil reduced skin inflammation in mice with ear edema. This suggests the anti-inflammatory properties of moringa may help treat ear edema, although more research is needed.

3. Preventing rheumatoid arthritis

Moringa extract has anti-inflammatory properties that might help prevent ,rheumatoid arthritis according to the authors of a rodent study.

 4. Protecting the cardiovascular system

Moringa a range of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect cardiovascular health. Quercetin may help prevent lipid formation and inflammation, both of which can contribute to heart disease

 

5.Reducing high blood pressure

Moringa contains substances that may help manage  blood pressure.

In one study, a group of healthy participants consumed 120 grams of cooked moringa leaves for a week, while another group did not.

Two hours after eating, those who consumed moringa had lower blood pressure than those who did not.

Does moringa help with weight loss?

Moringa extract may help manage various factors related to obesity, research suggests.

Possible benefits for people

• preventing inflammation
• managing lipids
• lowering cholesterol levels
• protecting the liver

What are the side effects of taking moringa?

Moringa appears to have  few or no side effects. However, anyone considering using moringa should discuss it with a doctor, as it may interact with other medications.

People should always read the label on the extract and follow dosage instructions.