Kapalabhati :-

This breathing technique involves ‘active exhalation and passive inhalation’, and helps to correct the low blood circulation in the body. It also de-stresses the mind. It increases the capacity of your lungs, and strengthens them. Kapalbhati is known to remove toxins and other waste materials from the body.

How to do it :-

If you’d like to try Kapalabhati , follow these steps:

1. Start in a seated cross-legged position. Sit up tall.
2. Place your hands on your knees, palms facing upward. You can also place a hand on your belly to feel it rise as you breathe.
3. Inhale through your nose, feeling your belly expand as you do so.
4. Without pausing, exhale forcefully through your nose while contracting your abdominal muscles. Keep your inhales and exhales equal in length. Repeat until you’re comfortable with the pattern.
5. Continue the rhythm, inhaling passively and exhaling forcefully. Repeat several times to practice.
6. Now, speed up the inhales and exhales. Your exhales should be powerful and loud.
7. Repeat for 30 seconds.

Here are some health benefits of doing kapalbhati pranayama :-

1. This advanced practice of breathing helps to reduce the CO2 levels in the blood, thereby helping to increase the oxygen levels in the body.
2. This breathing technique involves ‘active exhalation and passive inhalation’, and helps to correct the low blood circulation in the body. It also de-stresses the mind.
3. It  increases the capacity of your lungs , and strengthens them. 
4. Kapalbhati is known to remove toxins and other waste materials from the body.
5. This breathing technique also increases the pitta, and hence the metabolic rate which is known to support weight loss.
6. It activates the brain cells, thereby improving memory and concentration power. Plus, it is a trusted technique to relieve anxiety and tension. 
7. It improves the health of your skin and gives you a radiant glow.
8. Breathing exercises help to cure asthma and sinus.
9. It improves digestive issues and eliminates all gastric problems. Practising kapalbhati  helps to relieve gas, heartburn, and constipation.
10. Practising this yoga asana can also cure insomnia.
11. It boosts the production of endorphins, thereby helping to uplift your mood.

Safety tips :-

This breathing technique may be unsafe for some people. You should avoid it if you :

• are pregnant
• have a respiratory infection or disorder
• have a heart condition
• have a spinal disorder

It’s common to feel dizzy or lightheaded while practicing Breath of Fire. But always listen to your body. If you feel uncomfortable, stop and try slow breathing instead.

If you’re new to pranayama, practice Breath of Fire slowly. This will give your body time to get used to the exercise.